Mindful Compassion and Self-Care

This day is a perfect opportunity to take a break from busy daily life in order to experience the benefits of meditation for yourself. Learn how to practice meditation to increase your inner peace, compassion for yourself and others and reorient yourself towards goodness and happiness.

Benefits of meditation can also include improving relationships, promoting deeper self-awareness, emotional maturity and sobriety. Meditation can open inner doors to a wider kingdom.

The day will be led by Siobhan Murphy